In the process of making buttermilk, lactic acid bacteria, like in sour cream production, eat the milk sugars and causes a sour taste. Additionally, equal parts of full-fat Greek yogurt can be used in place of regular sour cream in any recipe, including baked goods. However, they typically contain a number of ingredients, including added sugars and preservatives, which some people may want to avoid for health reasons. This cheese makes an excellent lower-fat, higher-protein substitute. It allowed the cream and milk to separate, leaving the thick cream top used in butter making. The best substitute for sour cream is heavy whipping cream mixed with lemon juice. This dairy product is very similar to sour cream and made by adding a bacterial culture to heavy cream. Despite its popularity, soy remains a controversial food. For reference, half a cup of sour cream contains 222 calories, 22 grams of fat and just 2.5 grams of protein (6, 8). Vegan yogurt can substitute for sour cream the same way it substitutes for dairy yogurt. You just need to add 1 tablespoon of lemon juice to 1 cup of heavy whipping cream. Get daily tips and expert advice to help you take your cooking skills to the next level. Just add 1 tablespoon of lemon juice for every cup of coconut milk to mimic the sour taste. The lactic acid causes the cream to become more acidic, resulting in a tangy, sour taste. Their high fat content is what makes them an excellent dairy-free alternative to sour cream. Mix a tablespoon of lemon juice with a cup of heavy whipping cream, and your sour cream substitute is ready. Traditionally, the term buttermilk referred to the liquid leftover from the process of making butter from cultured cream. There shouldn't be any noticeable difference in flavor or texture when you make the swap in baked goods, though you might find that dips or dressings made with yogurt taste slightly tangier than usual. This article tells…. For cooked sauces, combine 1 cup evaporated milk with 1 tablespoon vinegar or lemon juice. For a lower-fat option to sour cream, mix 1 can of chilled evaporated milk whipped with 1 teaspoon lemon juice. Blend a cup of heavy cream with a cup each of yogurt and mayonnaise. If you are making a dip, use a blender to combine 1 cup cottage cheese with 1/4 cup yogurt or buttermilk. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. If you have more time, you can make your own sour cream with buttermilk and heavy cream. #3. This unsweetened, condensed milk has had about 60 percent of the water removed, resulting in milk with a thick consistency. The Vegetarian Resource Group. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. There are plenty of substitutes for sour cream, including those without dairy. While it might come as a surprise, cashews make a great substitute for sour cream. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Buttermilk. Roughly 90% of the calories from sour cream come from fat so if you are trying to eat less fat, using a substitute for sour cream is a good idea. Just replace the sour cream called for in the recipe with an equal amount of plain yogurt. Add water as needed until you get a mixture that's the consistency of sour cream. Sour cream is a popular fermented dairy product that’s consumed in a variety of ways. Thus, it is best to blend either ingredient—along with some liquid—to achieve a similar consistency and "rid" the cottage cheese of the curds. Coconut Milk. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. While regular yogurt contains a higher percentage of liquid, or whey, Greek yogurt has been strained to remove a large portion of its whey. Those with lactose intolerance have a hard time digesting certain fresh milk products, and for people who have a milk allergy, sour cream is not an option. You're in the middle of throwing together a great recipe that calls for sour cream, so you go to get it from the fridge—but it's not there. Erin Huffstetler is a writer with experience writing about easy ways to save money at home. One ounce (28 grams) provides 155 calories and 12 grams of fat. There shouldn't be any noticeable difference in flavor or texture when you make the swap in baked goods, though you might find that dips or dressings made with yogurt taste slightly tangier than usual. You can make your own vegan yogurt using nuts, water, and lemon juice. This process involved leaving milk out to rest for a period of time. Cottage cheese is a cheese curd product. It is often used as a condiment atop dishes like soups and baked potatoes, but it can also be used as an ingredient in baked goods like cakes, cookies and biscuits. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Coconut milk is lactose-free and vegan, making it a great option for people with milk allergies or dietary restrictions (10). How Many People Are Vegan? Fortunately, you can easily make a soy-based version of sour cream at home. Greek yogurt can be used as a substitute in dips, dressings and toppings. Crème fraîche can be used as an easy one-to-one substitute for sour cream, but keep in mind that its milder flavor may come across in the taste of the food. Make sure you are using unsweetened evaporated milk and not sweetened condensed milk, which has added sugar. Simply blend silken tofu with apple cider vinegar, lemon juice and salt. When using other products to substitute for sour cream, it is important to take note of the texture; ingredients that are not as thick as sour cream may make a recipe runny or change the structure of a baked good. If you're simply out of sour cream and need a quick solution, there are plenty of ingredients to choose from, some of which you probably have in your refrigerator.